There are many ways we can work together to build a life which is meaningful for you, find your passions and realize your potential. We will look at thoughts, emotions and behaviours without judgment and explore new ways of being in the world. Therapy models utilized include Adlerian psychology, Brief Solution-Focused therapy, Cognitive Behavioural therapy, Use of Self, Family Systems theory, Mind-Body Approaches, Acceptance & Commitment Therapy.....whichever approach or combination of approaches work best for you. In the words of Irvin Yalom, "The therapist must strive to create a new therapy for each patient". This is the ideal to which I aspire. You are unique.....and really are the best expert on yourself. It takes patience, encouragement, non-judgment & self-love to be introduced to or reacquainted with YOU.